No magic tool will help you get everything done. On the other hand, many tools and methodologies can help as long as you put the time in.
A heart attack with blockage of a primary artery requires fast, decisive action by highly trained physicians or the consequences are devastating and deadly. I was lucky.
Desynchronosis is the price we pay for the miracle of rapid global travel. There’s no magic cure. The best we can really do is treat the symptoms until it lets go.